Description
Fitlosophy’s flagship product! The Fitlosophy Fitbook is a 12-week undated fitness & nutrition journal for the avid gym goer. Weekly planning pages to set goals, plan workouts, and meals for the week ahead. Set goals and rewards to help motivate you everyday. Space to record your workouts and record your strength training plus cardio. Log your food by jotting down your meals, macros, vitamins, water, and sleep! Weekly wrap up pages to reward your progress, reflect on your week, and journal your thoughts!
