- Helps you record and monitor your progress towards your fitness and wellness goals, including grocery lists, and weekly recaps
- Provides a variety of 12 week charts, lists and bullet-journal-style pages for planning and tracking
- Inspired by Cassey Ho’s own transformative 12-week fitness journey
- Includes tape measure, ballpoint pen and 151-page hardcover journal
- Daily dedicated pages to track food, water, macros, mood, sleep, and workout